Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.
The World Health Organization defines wellness as a state of complete physical, mental and social well being, not just the absence of disease.
In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle. Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.
What is Wellness, Actually?
Wellness, as a whole, can be defined as the condition of good physical and mental health, especially when actively maintained by proper diet, exercise, and avoidance of risky behavior. Wellness is the state of good mental, physical and emotional health. An example of wellness is eating correctly and exercising every day.